Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Naomi Campbell may be semi-retired from the supermodel business, but she doesn't seem to be pumping the breaks on her fitness game anytime soon. “Naomi does this move every day as part of her warm-up, ...

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

We runners have a love-hate relationship with pain. We seem to deal with nagging aches all the time but we keep trying to find a way to pound the pavement every day. Core strength has gotten a lot of ...

The way you sit and stand reveals more about your body than you'd think. Muscular imbalances, tight areas, and weak spots create a chain reaction throughout your body that manifest in subtle ways.