If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue to keep many women from picking up weights. Here’s what you need to know to ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...