I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

The biggest pushup mistakes that make them useless

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...
Yahoo

Here's Exactly What Happens to Your Body if You Do 10 Pushups Every Day

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...
Hosted on MSN

Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Top-Tier

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.
AOL

Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...