If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...

Parallel Dips: Using parallel bars, or a dip machine, place one hand on each side with your palms facing each other. Jump up so that your arms and legs are straight with your feet off the ground.

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

Check out the exercises they swear by for chest growth. Sit far forward, arch your back, and retract your shoulders fully. This allows for a pressing motion that targets the lower pec safely and ...