The late Michele Reiner “lived for” her kids, says the author of a children’s book inspired by a young Nick Reiner ...

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Share on Pinterest Hot ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Yoga is a great way to stay fit, and the Cedar Rapids and Marion parks and recreation departments are offering free, summerlong yoga classes for all ages. The classes are sponsored by the Blue Zones ...