When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Once considered a guilty pleasure, peanut butter is now praised as a protein-packed super spread—but experts say the truth ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health issues 1 including depression, allergies, muscle and joint pain, eczema, IBS, ...

Reduce winter joint pain and inflammation with 7 powerful foods including turmeric, omega-3 rich fish, ginger, leafy greens, ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

But some people get gastrointestinal (GI) symptoms like gas, bloating, cramping, or constipation after they eat these legumes. (Despite their name, peanuts aren't actually nuts.) Supriya Rao, MD, a ...