Consider this your comprehensive guide to taking the supplement.

Millions of Americans use melatonin to fall asleep, but sleep specialists are increasingly warning that taking it every night ...

Folks using melatonin supplements as a sleep aid might be putting themselves at risk for future heart problems, a new study says. Adults with insomnia who'd been using melatonin for a year or more had ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

Melatonin is most appropriate for short-term use, says Dr. Benton. This can include anxiety-driven insomnia, where it may ...

Discover which herbs can help you sleep better, such as valerian, chamomile, lavender, passionflower, and ashwagandha, and ...

(CNN) — More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the US adult ...

(CNN) — Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it ...

WASHINGTON — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related supplement.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. WASHINGTON (AP) — Don’t lose sleep over ...