ON A RECENT sun-shot June morning in Echo Park, Josef Centeno left home and skateboarded down the hill to Lot 1, the new restaurant on Sunset Boulevard, to demonstrate how to make a baco. It was a ...

It’s like the Mediterranean diet, but fish is the main source of protein Also like the Mediterranean diet, olive oil is the main form of fat in the pesco Mediterranean diet. (In other words, you’ll be ...

A variety of vegetarian diets appear to protect against risk of mortality and contributing conditions, with a pesco-vegetarian diet — which includes fish — providing the most protection against risk ...

What is a pesco-vegetarian diet? It’s a vegetarian diet where seafood is the only meat included. Eggs and dairy are optional but not mandatory.

Pesco-vegetarian diet refers to the diet pattern where seafood is considered the only source of meat in an otherwise vegetarian diet. Inclusion of other animal products such as eggs and dairy are ...

A new study suggests that while vegetarian diets lower mortality risk, a pesco-vegetarian diet offers the best protection for the very elderly. Vegetarian diets lower the risk of all-cause mortality, ...

A diet rich in vegetables and fish could become an important ally in the fight against colorectal cancer. This is the finding of an international study coordinated by the Institute of Agricultural ...