Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to Joseph Laino, Psy.D., a clinical psychologist and clinical assistant professor ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Mental health experts generally agree that, alongside depression, anxiety has dramatically increased since the pandemic. But while anxiety is considered solely a mental issue, it often manifests ...

We’ve all had that moment: your heart suddenly pounds like it’s trying to escape your chest, your hands shake, you feel dizzy ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Anxiety disorders are surprisingly common and often go undiagnosed.Their ability to mimic numerous medical conditions adds to the challenge. Anxiety disorders make up the most common category of ...

Individuals in caregiving roles often experience health-related anxiety. Here is how that might look and what can be done ...

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...