Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Winsor Pilates Power Sculpting with Resistance- A studio-type Pilates workout right in your own home! Power Sculpting with Resistance delivers a Pilates studio workout without the expensive equipment.

When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

Go back to where IT all began.

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

It goes without saying that Miley Cyrus has one hot little body, and she owes it all to pilates. The star has been consistently toning up with Mari Winsor of Winsor Pilates in West Hollywood, and it ...

Step aside, stair master sessions – pilates is now the hot-girl preferred workout of choice. It’s not exactly a new kid on the block, but since Lori Harvey revealed the German-born fitness practice is ...

“The biggest and most obvious difference, in my opinion, exists between the Pilates reformer and the Megaformer used in Lagree. Other than both having springs and a carriage, they are almost entirely ...