If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Whether you need a tune-up or a full-body restoration, Pilates is an innovative, low-impact workout anyone of any age can do. Whether you're a couch potato or a fitness fanatic, Pilates will turn your ...