You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without ...

FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

Your core is made up of nearly a dozen muscles, and your deep core comprises four of them: The transverse abdominis, diaphragm, multifidus, and pelvic floor. "These muscles, located close to the spine ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...