Looking for a workout that will prepare you to take a reformer class, is strengthening, and gives your muscles a release? This Pilates foam roller workout can do it all. In addition to strengthening, ...

There’s a reason why reformer Pilates is trending just about everywhere in 2023, and it’s not because it’s the go-to workout of Harry Styles, Meghan Markle, and Margot Robbie. Reformer Pilates is a ...

The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating post-workout soreness. But it also has an unexpected function: ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Have you been feeling achy and tense lately? I’m with ya. Learn how to work the ...

Pop into your local reformer pilates studio these days and you can expect to pay upwards of £18 for a low-intensity hour. It may hone and tone but trying to make reformer into a weekly habit comes at ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Want to know how to use a foam roller, or even what one is? The foam roller is a really useful bit of exercise kit that can help to release tension from tired and aching muscles, as well as boost ...