Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

According to Psychology Today, motivation is literally “the desire to do things.” Therefore, self-motivation may be described as: the initiative to begin or continue an activity without any external ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Trinity Dr. Robert Breakey says there six pillars to Lifestyle Medicine. Components are a healthy diet, exercise, stress management, avoiding tobacco and alcohol, social connections and sleep.

Lifestyle medicine offers a holistic approach to weight management, encompassing six key pillars. These pillars include a balanced diet, regular exercise, sufficient sleep, stress management ...