Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Gyms and exercise studios may have closed their doors during quarantine, but don’t let that stop you from staying active. You can give yourself a full-bod burn right at home (even if you don’t have an ...

NEW YORK (Reuters Health) - Sleeping with a neck support pillow and doing neck exercises can help ease chronic neck pain, Canadian researchers report. "Our results indicate that subjects with chronic ...

1) Pillow High Knees: Stand with your feet shoulder width apart and hold a pillow out in front of you with both hands. Keeping your abdominal muscles tight, raise your right knee up until it hits the ...