The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Milk does a body good...unless you're lactose intolerant like my daughter, Angeline, which is why we came up with this Dairy-Free Pina Colada Virgin Smoothie! While Angeline always loved dairy, ...

Pina colada is a popular Puerto Rican (and caribbean) cocktail. It is traditionally made with coconut cream or coconut milk, pineapple juice and rum. However, why not give this drink a healthy twist ...

If you’re always searching for the perfect post-workout smoothie, you’re not alone. Sara Tendulkar recently caught everyone’s attention by sharing her go-to gym refuel, a pina colada-inspired smoothie ...

How refreshing does a pina colada sound right about now? Well, this Pina Colada and Honey Power Smoothie recipe from the National Honey Board is not only tasty, but it will help you recover from a ...

I call this my four-ingredient vacation … because a frozen coconut-pineapple beverage instantly transports me to the beach! It's tastes clean and refreshing, yet rich and indulgent, and is comprised ...

Cookbook author Erika Schlick made a Pina Colada Smoothie. You can find more of Erika’s paleo-friendly recipes at www.trailtohealth.com. 1. Put all the ingredients in a high speed blender and combine.

Please provide your email address to receive an email when new articles are posted on . In today’s researcher blog from DDW, L. Campbell Levy, MD, offers insight into his novel approach to bowel prep ...