Harvesting salt from the sea is a practice that goes back millennia in Hawaii. The Polynesian voyagers likely found crystallized salt collecting in the rocks along the shoreline when they arrived in ...

Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular functions, and enhancing food taste. With the various types of salt available on ...

Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...

Sodium, a key element in salt, is important to maintain your body’s fluid balance and regulate blood pressure. However, consuming too much of salt may lead to all sorts of health problems. One of the ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...