Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

If you're following a vegan or vegetarian diet, it's important to note that pinto beans do not contain any vitamin B12, an essential nutrient for the brain and nerves and for making red blood cells ...

If one of your resolutions was to eat a more plant-friendly diet, there’s never been a better time to make the switch. The thought is that if you try eating a plant-based diet in January, the habit ...

"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Beans are not only easy on the wallet and easy on the waistline, beans are also brimming with culinary potential. Beans have almost as many varieties as they do uses in the kitchen. All varieties of ...

Pinto and black beans are both nutritious staples, but they offer slightly different benefits. Whether you’re looking to ...

Before I moved into my grandmother’s house a few years ago, my dog, Starbuck, and I lived in a little two-bedroom house in Normal Heights. During our evening walks, I could always tell when I was ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...