Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Tom's Guide3d
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... “Perfect for intermediate fitness enthusiasts who want to challenge themselves while maintaining proper form.” ...