A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Rick Springfield Shares How He Maintains Abs at 75 — and Why He's a 'Whore' for This Gym Chain (Exclusive)
Musician Rick Springfield shares how he maintains abs at 75 — and why he's a "whore" for Planet Fitness. The chain "is like the Holiday Inn of workout places — they’re all the same, every place you go ...
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
5 Ways To Bust Through Your Plateau
Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...
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Planet Fitness trainer Jeremy Smoot shows Good Morning Delmarva a workout fit for a superhero
Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...
Get Fit With Fox: Captain America Workout
It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness.And with the ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
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Stay fit in your 40s and beyond with these smart workout tips
Exercise is essential for overall health ... Alissa Mosca, regional operations manager for Planet Fitness in New York, said that starting a new fitness routine is the most difficult part ...