A man who started working out in his 60s said a simple routine helps him boost his longevity.

It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness.And with the acclaimed Captain America Film busting the ...

It takes 30 minutes or less a day to start seeing results.

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...