A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack. Lifestyle coach explains how eating foods grown from soil and sunlight supports ...

A vegan diet fuels the growth of healthy gut bacteria. These beneficial microbes improve digestion, reduce bloating and increase the production of short-chain fatty acids, which support immunity and ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

With the right spices, even simple plant-based meals become vibrant and full of personality. A few key jars can transform ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, which the body cannot source from plants. According to an AIIMS ...

New research suggests that hunter-gatherers actually consumed plant foods predominantly, as opposed to animal proteins Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...