Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

The strength and flexibility workout is having a moment. What can — and can’t — it do for us? Credit...Melissa Schriek for The New York Times Supported by By Danielle Friedman After Shari Berkowitz ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...