Poor Americans should eat a piece of chicken, a piece of broccoli, and a corn tortilla for an affordable nutritious dinner, ...

"If we take these findings and translate them into the current American diet, we're not consuming the best quality, which means that this may be affecting our resilience level," she said. "The ...

OLDER ADULTS can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet — and this shift leads to ...

Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories, and are typically high in saturated fats, added sugars and sodium (salt), the ...

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

The guidance takes an unusually firm stance against ultra-processed foods, calling on people to avoid salty or sweet packaged ...