GREENSBORO, NC -- We say a lot with our hands, just think of the thumbs-up, the "OK" sign and of course the "2". There are other things we could say using our hands that aren't so nice, but we're not ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, ...

When it comes to losing weight, many people mistakenly emphasize what they eat instead of how much. That’s because in junk-food saturated American culture, we have grown up with really big portion ...

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Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...

After a long and dreary winter, hopeful signs of spring are everywhere. Buds are on the trees, tulips and daffodils are poking their leaves above ground, birds are chirping again, people are gearing ...

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer ...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in ...

We know that behavior change is hard, whether it involves diet or exercise or anything else. But sometimes deceptively simple hacks offer a quicker route to changing a behavior than first seems ...