Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

When it comes to food, a size does matter – that is, the amount of food you eat. Food that we require in our daily healthy eating diets is broadly divided into five groups – Grains, Vegetables, Fruits ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...

Portion control is crucial if you’re trying to lose pounds. Maintaining the amount you eat is crucial whether you’re trying to drop pounds, consume a balanced diet or maintain a healthy weight, says ...

My name is Denise-Marie McDonald (@dmarie_rochelle), and I am 31. I am a stay-at-home mom from Suwanee, Georgia. I practiced portion control and did low-impact cardio, like walking and hiking, for ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Please provide your email address to receive an email when new articles are posted on . A low-fat vegan diet for 12 weeks reduced total daily insulin needs for adults with type 1 diabetes. A low-fat ...

Trying to lose weight? Remember the size of the portions you eat matters. Research has shown that people almost always eat more food when offered larger portions. So portion control is important when ...