Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Plate Rule for Vegetables The Harvard School of Public Health recommends making half of your plate vegetables and fruits, ...

Let’s face it. We live in a super-size world. Portions have ballooned to unhealthy proportions. Many of us are eating too much of foods that aren’t so good for us, and skimping on the foods we need ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some.