Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

Yoga is something that can be practiced during any phase of life, even pregnancy. Furthermore, proponents of the ancient practice say yoga during pregnancy can actually help the woman prepare for ...

Millions of new mothers suffer from postpartum depression, many without telling even their loved ones. Patricia Kinser wants to see if the warrior pose could help. Kinser — an assistant professor with ...

After nine months of pregnancy, it’s exciting to meet your new baby. It’s also a relief to finally say goodbye to some of those annoying pregnancy symptoms. Unfortunately, you may be saying hello to ...