Grayson is the author of Use Your Body to Heal Your Mind: Revolutionary Methods to Release All Barriers to Health, Healing and Happiness, Mindful Loving: 10 Practices for Creating Deeper Connections ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

This curated list of 8 lesser-known but extraordinary books takes you on a journey into the heart of the human spirit. With ...

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, ...

When John Richards lost his mom, he turned to music. Sitting by her side as she died, he found that songs could say what words couldn’t — and she, a big lover of music herself, understood. That ...

The women sat in a circle — their eyes closed and their ears tuned into the soothing voice of Donna La Chapelle. "Soft," she coached, as the handful of mostly American Indian women in their 60s ...

Have you ever wondered what your life would be like if you were diagnosed with cancer and learned how to heal your mending heart? I bet your life would transform in so many different ways. At age ...

Margo Bissen didn’t have to twist any arms or call in any IOUs to round up performers for the third annual Dan Bissen Memorial Bash on Sunday at the Paramount Theatre in Austin. "I usually send out ...

A former performing member of the rock band Boston is harnessing the power of harmony and healing with free music visits to bring people comfort and joy. It's a far cry from his touring days with the ...

STOCKTON – It's Black History Month, so we are introducing you to an orchestra known as Stockton Soul. Darcy Ford is the co-founder of Stockton Soul. Her love of music started at an early age. "I've ...