During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...

Anna Kaiser — trainer to Karlie Kloss, Kelly Ripa and Shakira — shares her pregnancy journey Trainer Anna Kaiser crafts the bodies of stars like Kelly Ripa and Karlie Kloss, and helped Shakira get ...

Share on Pinterest Experts say a Mediterranean diet provides a number of health benefits during pregnancy. Vera Lair/Stocksy A Mediterranean diet emphasizes eating a variety of fruits and vegetables, ...

Researchers found the healthy eating plan reduces the risk of excess weight gain and gestational diabetes. Share on Pinterest Eating a well-rounded diet during pregnancy can help decrease the risk of ...

Pregnancy is a special time in your life, but it also puts extra demands on your body. What you eat now not only supports your health but also builds the foundation for your baby’s growth and ...

With all the logistics that arise with planning for conception and pregnancy, it’s no surprise that the 40-week-long endeavor brings out many challenges. Whether you’re hoping for a positive pregnancy ...