It’s almost 2025 — why are we still going to the gym? It’s time consuming, expensive, and chances are, you’re going to have to wait to use your favorite machine because it’s being hogged by a wannabe ...

Kokoro Health and Fitness in Atlantic Beach on Mayport Road opened 11 months ago. Josiah and Mindy Miller own the gym, and Josiah is the head trainer. He explained, “Kokoro is a Japanese word, and it ...

It’s safe to say 2020 has made many of our best-laid plans moot. But one wellness studio took the spring shutdown as a time to regroup and rethink exercise for a post-pandemic world––and its model ...