SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and ...
When lifting and bending it is paramount to bend at the knees and not the waist, using extra caution when you are tired. Never bend at the waist and twist, as this puts your lumbar discs under extreme ...
Most of us have been walking since we were toddlers, so what's all this stuff about proper walking technique? Well, there's usually a right way and a wrong way of doing things, and walking is no ...
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