Cyclists and runners are not eating enough protein, getting it from the wrong sources, or having it at the wrong time. Here's ...

Whole foods like tuna, chicken, Greek yogurt, edamame, and beans can offer more protein than most protein bars, plus ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Knowable Magazine reports on low-protein diets, suggesting they may extend lifespan in mice by lowering growth signals and improving metabolic health.

Go to any prerace party or postrun potluck and you’ll see legions of runners twirling forks in huge plates of spaghetti. And why not? Carbs are king, right? Except protein for runners is just as ...

Please can you give an overview of your research interests? In my lab, we focus on understanding structure, assembly and regulation of the LC8 protein interaction network, the array of LC8 ...