One common way to put on weight is by taking advantage of liquid calories and drinking protein shakes and smoothies. These drinks provide a concentrated supply of vitamins, minerals and other ...

Read on to review the pros and cons of drinking smoothies and protein shakes for weight loss, and for more, check out Greek ...

If you’re trying to lose weight, you might be thinking that protein shakes are the last thing your body needs to drop a dress size. After all, protein powders are used by men to bulk up and get ...

But the fact is that it may actually help you lose weight, if taken with a well-balanced meal. It includes zero percent fat and is enriched with good carbs, fibre and protein that helps strengthen ...