Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images. Processed ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Some of the healthiest cheeses — like cottage cheese and ricotta — are high in protein and low in saturated fat, making them a great snack choice.

Protein may help combat the loss of muscle mass in people with type 2 diabetes. People with type 2 diabetes are especially prone to muscle mass loss with age. Study findings suggest an amount of ...