Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled workout ...

In a world of bodies more in line with Geordie Shore than World’s Strongest Man, the prowler often sits in your gym gathering dust, intimidating but unused. But there’s no reason to neglect the sled: ...

An intense new training program that states a woman shouldn't carry more than 15per cent of body fat has been labeled a health risk by fitness experts. S-10 Training’s program, created by Stephen ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...