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Emily Skye's Tips for Mastering Pull-UpsEmily suggests starting with a few reps of assisted pull-ups, negatives, or with bands, depending on each person's level. As strength improves, it's possible to increase the volume of reps and ...
5. Give your arms, chest and abs a satisfying workout with these pull-up assist bands, which can be placed under your feet and then stretched up using your arms. 6. For a better grip during your ...
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