However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

Part of the appeal of pull-ups – lifting your chin up over a bar, with wide arms and palms facing away from you – is that they are difficult. Any old chump can do sit-ups and push-ups ...

Jump up to the top of a pull-up position, with your chin over the bar. Squeeze the lats and core as you very slowly lower down until you’re hanging from the bar. Follow @StrongWomenUK on ...