Chin-ups and pull-ups are different exercises that target the muscles in varying degrees, so it’s not straightforward to say ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

Surface electromyographic activation patterns and elbow joint motion during a pull-up, chin-up, or perfect-pullup™ rotational exercise. J Strength Cond Res. doi: 10.1519/JSC.0b013e3181f1598c.

According to some enthusiastic Reddit users — chin-ups are “better” than pull-ups after a debate kicked off when a Reddit user asked about the difference between the two upper-body strength ...

Beginners might be able to build up to the pull-up quicker if they managed to learn the chin-up first. Both the moves hit the lats in the same way as each other. Also Read: Why you need to master ...

8 Best Pull-Up Alternatives To Work Your Way Up To The Move And Sculpt The Upper Body. ... You can also try to do an eccentric pull-up or chin-up, which focuses on the lowering part of the movement.

Chin-ups are easier for most people than pull-ups, so you may need to work on building your foundational strength first using a combination of movements that mimic the pull-up and work the same ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

To find the best doorway pull-up bar, three other CR staffers and I tried out pull-ups, chin-ups, and dead hangs on several pull-up bars. After rounds of evaluation, some clear favorites emerged.