Your glutes (aka the muscles in your butt) are your body’s largest and most powerful muscle group and are used for everything, from standing up to moving forward. They also help control your hips, ...

Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

Squats pride itself as a vital exercise for increasing the strength and size of the legs and bum area, as well as developing core strength. We love our squats more because of the results on the bum ...

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...

Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each ...

While they're a time-honored move, Pasternak notes that for squats to be effective, you need to add a lot of weight onto your back using a barbell. "Loading your spine with all that weight, putting ...

Spring brings a sense of energy and newness to many things and this means your fitness as well. Right now, combination moves can be your best plan. Either you need to be working double time to fit in ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...

The gym might be closed, but you can still get your body moving! Join fitness instructor Jeremy Park and In The Know for an at-home workout that will get your heart pumping and have sweat flying in ...