As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...

Francesco Garripoli and Daisy LeeGarripoli guide viewers through a moving meditation of gentle flowing qigong poses deep breathing and visualization techniques to ...

The ancient practice of Qigong (pronounced chee-gong) is used to balance and strengthen one's internal energy, also known as Qi. Through a simple series of movements and meditation, practitioners get ...

Cleary Lake Regional Park offers a Qigong Walk for wellness in nature on November 16, blending gentle exercises with outdoor ...

Meet Siu Ping Negrin, a Qigong healer, spiritual coach, acupuncturist, and founder of Heal From Within. She is pleased to announce the LA release of her groundbreaking new book Stronger Than Your ...

What is Qigong, and how can you use chi energy to help you with your dating and love life? If you’re a spiritual or health-minded person, then likely you’re familiar with ways to increase your energy ...

As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...