Qigong is an ancient energy healing method used in Chinese medicine that has its origins before written language. It may be one of the oldest healing practices known to mankind. Most published studies ...

ASY Studio introduces specialized yoga formats for Warsaw residents, including classes for expectant mothers and older adults ...

For more information about Qigong and Master Qigong Expert Lee Holden visit, www.holdenqigong.com After winning Citrus Bowl MVP like his uncle Peyton did, Arch Manning jokes 'I don't want to have to ...

Enter: Qigong, an ancient Chinese practice that promises to help you chill out. Qigong's slow pace has all kinds of benefits for the mind and body, and is different from most typical workouts men ...

At the end of a hectic day, do you have a twinge in your back, knot in your stomach, or pounding in your head? The Chinese believe that aches and pains are the result of a blockage in vital energy, or ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...