6:30 p.m. - 7:30 p.m. Come and join the Holistic Qigong Foundation in discovering the health benefits of Qigong. Calm your mind and energize your body with the breathing and slow, flowing movements of ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...