Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...
CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...
Cleary Lake Regional Park offers a Qigong Walk for wellness in nature on November 16, blending gentle exercises with outdoor ...
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