After the heat and movement of summer, autumn brings cooler and darker days that invite us to turn inward — a perfect time to take up gentle Chinese mind/body exercise. The 10-week session of qigong ...

The modern world wearing you down? An ancient discipline might have the answer. Qigong (Ch’i Kung) dates back several thousand years and has been shown to help reduce stress, ease pain and boost ...

When doctors diagnosed Krana Dworkin with breast cancer last year, she wanted to incorporate her mind, as well as her body, into her treatment. So in addition to her lumpectomy and radiation, the ...

CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...

PLYMOUTH – Practicing tai chi and qigong is a way of learning balance, improving coordination, increasing muscular strength, enhancing circulation and promoting good health. The movements are done ...

State Rep. Donald Wong, R-Saugus, has taught Tai Chi all over the world, and on Saturday he brought his practice to Saugus. Wong led two Tai Chi and Qigong classes Feb. 4 at the Christopher P. Dunne ...

Moving Meditation classes will be offered on Mondays, March 16, 23, and 30, from 6:30-7:15 p.m., in Patton Auditorium of First Congregational Church, 125 Elmer St. in Westfield. A suggested donation ...

Refine your movements, deepen your practice, sharpen your focus, and improve your Wu Dang Mountain Tai Chi form. Mindfully engage your qi (energy) and contribute to any healing in your life and body ...