Qigong is a word with several layers of meaning. The Chinese written characters for Qigong mean ‘breath’ or ‘to work the breath’. It can also be translated as ‘energy’ or ‘life force’.
Verywell Mind on MSN10mon
Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital EnergyThe ideal duration and frequency of qigong sessions can vary based on factors like your age, fitness level, and health goals.
Parade on MSN5mon
You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should KnowRelated: Meditation in Movement: Tai Chi Chuan and Chi Gung The benefits of qigong are similar to meditation, with the added ...
Derived from the Chinese words “Qi,” meaning energy, and “Gong,” meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This ...
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