Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...

Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

A recent study published in The American Journal of Geriatric Psychiatry in May 2020 reports on the possible usefulness of the integrative practice called Qigong to prevent and manage COVID-19 in ...

Cleary Lake Regional Park offers a Qigong Walk for wellness in nature on November 16, blending gentle exercises with outdoor ...

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...