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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
"Both focus on breathing and circulating energy through the body and calming the mind, but qigong also incorporates particular techniques for a particular situation you may want to focus on such ...
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Keep stress at bay with Qigong exercises
Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...