Learn how Chinese medicine understands digestive problems and their links to lifestyle, food choices and emotions at the “Qigong for Healthy Digestion” workshop from 1 to 4 p.m. Sunday, Oct. 22, at ...

Can a slow, rhythmic 10-minute routine help burn fat and boost energy? Traditional Chinese movements like Qigong may offer a ...

We hear more and more about “letting food be our medicine,” but this is hard to achieve if we have digestive problems. In Chinese medicine, the amount of energy, or qi, that we need to meet the ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...