An opportunity for people of all ages and abilities to learn traditional Qigong exercises that stretch and tone the physical body and invite vibrant health into our lives. We practice a variety of ...

Fitness can be even more exhilarating when combined with the beauty of nature, and Wellness in Cushman Park (formerly known as Fitness in Cushman Park) allows you to experience both for free. Gearing ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

Exercise may ease depression symptoms as effectively as psychological therapy, according to an updated Cochrane review ...

The programme began on 11 January and is led by Master instructor Alex wang who provides professional guidance on gentle ...

The light exercise as effective for depression as psychological therapy - Brisk walking is one of the exercises proven to help tackle depression, according to a new review ...