Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and ...

It also promotes inner peace and harmony. Performing Qigong exercises will help you connect with your body's natural energy ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to study findings.

In addition to chronic pain, sleep disturbance was significantly improved in the qigong group compared to the control group. "This holistic approach addresses the complex challenges faced by ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ourselves stressed, anxious, or disconnected from our bod ...

The researchers found that participants in the qigong group showed greater improvement in pain intensity, pain interference, pain-related disability, and sleep disturbance. There was a ...

In addition to chronic pain, sleep disturbance was significantly improved in the qigong group compared to the control group. The study also found a significant connection between biological ...

Tai Chi in Nature. Mature woman exercising Tai Chi in nature, Close up on hands Qigong can ease low back pain Military vets who took eight weeks of qigong had improvements in pain and function ...